Merry Go Round

Food that Boost Your Brain and Memory

on December 1, 2012

Almonds – increase blood flow to the brain

Blueberries – improve learning and motor skillsWalnuts – high in omega 3

Brussels sprouts – has tryptophan which converts to seroten in brain healthBroccoli – assists in brain functioning

Cauliflower – assists in cleansing white matter in brain

Ginger – anti-inflammatory

Apples – power food for mind, body & emotions

Watermelon – targets brain function

Cabbage – help in lowering risk of brain, lung & prostate cancer

Lettuce – helps increase blood flow to the brain

Rockmelon – supports the brain

Pine Nuts – stimulate brain activity

SOURCE: Info for u

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